Are you looking for a therapist in Athens or elsewhere? Here is a quick introduction to the process.

Choosing the right therapist is a significant step towards healing. Once you’ve decided to embark on your therapeutic journey, finding the right match becomes essential. Try to reflect on the reasons behind your decision to see someone and formulate a few objectives. Then decide whether you prefer online sessions, in-person meetings, or a mix of both. This might sound like a no-brainer, but for expats in a foreign country, finding a therapist that speaks your language can be quite the challenge.

Therapists are often recommended by friends, family members, or primary care providers. They are also increasingly found online by random search, or on dedicated online platforms. When exploring options, look into their approach and specialty. Once your mind is set, feel free to reach out by email, usually the easiest way, explaining your reason for seeking therapy. Remember, your privacy matters, so share only what you’re comfortable with in that first message. Ask for an introductory session, stating your availability and your preference for meeting online or in person. Alternatively, request a convenient time for a phone call. Therapy is deeply personal but also incredibly human.

Most therapists offer a complimentary introductory session during which you will gauge comfort and connection. Trust your instincts! Do you feel safe, heard, and accepted? During this initial meeting, ask about the therapist’s methods, treatment plans, fees, and what to expect from therapy. Most importantly, ensure they provide a judgment-free space that aligns with your values.

While you may be inclined to postpone a confirmation, or rightfully need to check alternative options, remember, a therapist isn’t a friend. It’s about finding someone with the proper training, experience, and ethics to help you heal and grow.

If you would like to know more about the therapeutic process, feel free to reach out!